Tag » healthy
Do you love pineapples? So do I. Do you know the best way to cut one up? Neither did I. But after some practice, I’m proud to say that I’ve mastered a method that looks sweet and saves more of the good stuff.  What You Need: A whole ripe pineapple Chef’s knife Paring knife (optional) Cutting board Trim The Roughage Using a sturdy cutting board and sharp knife, slice off the base of the pineapple. Keep the leafy top to use as a handle while cutting. Stand the pineapple upright and trim down the outer skin. Read More
Ready for the next wave in fashion? ALDA, a group of five fierce models—Ashley Graham, Danielle Redman, Inga Eiriksdottir, Julie Henderson, and Marquita Pring to be exact—are staying ahead of the curve by embracing their curves. Check out the behind-the-scenes video of what these five gorgeous gals had to say on-set at our photo shoot and read more about the inspiring collective in our February/March issue, on newsstands now! Click on the images below to check out the photos from the shoot—the full story appears in the February/March 2015 edition of BUST Magazine. Read More
This Simple, Healthy Dessert is Like an Explosion of Autumn Goodness Total Time: 1½ hours Active Time: 30 mins Makes 16 pieces Cost per serving: $1.30 Baked apples are the perfect fall sweet treat, but here, they're paired with what you might not normally think of as a dessert ingredient: the equally autumnal sweet potato. Ingredients: 1 1/2 lbs sweet potatoes,  washed whole 8 red apples 2 Tbsp. refined coconut oil 2 Tbsp. pure maple syrup 2 tsp. grated fresh ginger 1/2 tsp. ground cinnamon 1/4 tsp. salt 1/2 cup pecan halves 2 tsp. refined coconut oil 1/8 tsp. Read More
...or any day, really. I never watch the Super Bowl, but if I did, I know I’d be eating a million cookies or potato chips out of the sheer boredom I’d experience. If I was watching, I’d need to get creative with my mini-meals. Read More
When that “2:30 feeling” strikes, as the 5-Hour Energy commercial puts it, it’s easy to try to mask it with caffeine by choosing an energy drink from the myriad of options available at the nearest 7-Eleven. But, as we all know by now, that worn-out, running-on-empty feeling will return with a vengeance once all of the caffeine and sugar leave your system. As crazy as it may sound, perhaps next time you should swap out the venti Starbucks latte (and any extra shots of espresso) for a raw meal. Read More