The availability of convenient meal supplements has been expanded recently because people find them easy to fulfill their nutritive needs while busy. Such supplements are developed in a specific manner by ensuring that they provide the right proportions of nutrients that are in a position to replace meals or act as supplements to the existing meal. They are available in powders, bars, and drinks, and still suit your various dieting options including vegan, gluten-free, and keto.
To find the best meal supplements out there, we have dedicated a lot of time to researching and testing as many meal supplements as possible. In the post, we’ve decided to share with you our top picks to make sure that every product you’ve selected meets all the preferences of a healthy meal supplement.
Top 3 Best Meal Supplements
- Nature’s Bounty Complete Protein & Vitamin Shake Mix
- KOS Vegan Protein Powder, Salted Caramel Coffee
- SlimFast Meal Replacement Powder, Original French Vanilla, Shake Mix
It may be challenging or even boring for you to maintain your healthy eating plan especially when you are active and busy most of the time. If you need a protein fill-up shake or you want a nutrient-enriched powder, we have you covered. If you are looking for the best meal supplements, you will surely enjoy our selected list of the best meal supplements.
1. Nature’s Bounty Complete Protein & Vitamin Shake Mix
If you are considering a meal supplement that will help you achieve your nutritional goal, then Nature’s Bounty-Complete Protein & Vitamin Shake Mix with Collagen & Fiber is the suitable shake mix to buy.
Pros
- It is a blend of a vitamin-mineral mix consisting of more than 12 vitamins and minerals
- Collagen and fiber are included to help you look and feel your best
- It’s a protein shake mix that has 15 grams of protein per serving
Cons
- It contains soy protein isolate
- The vanilla flavor might not be everyone’s preference
Nature’s Bounty Complete Protein & Vitamin Shake Mix is a convenient way to address this issue. Of all, it probably is most suitable for those hectic mornings and as an after-workout nano meal. It shows to us that true food is a good diet as it brings to savoring that it only has pure ingredients and there is no addition of artificial flavor, wheat, yeast, or fish.
Vanilla is one good flavor and of course, the change of flavor sensation varies. There is a consistency of the chalk or grit, which isn’t anything to deter you from them. In conclusion, it is excellent for those who want supplements to be aligned in the middle and are interested in the product serving the health interest of the person.
2. KOS Vegan Protein Powder, Salted Caramel Coffee
Without a doubt, we recommend the KOS Vegan Protein Powder, Salted Caramel Coffee as a product for consumption for those who want tasty and healthy at the same time.
Pros
- The taste is amazing
- The proprietary digestive enzyme blend makes it easy on the stomach
- The 5 protein blend, essential vitamins, and minerals make it a complete protein source
Cons
- The texture may be a bit grainy for some users
- It is a bit expensive
We were very happy with the flavor of the KOS Vegan Protein Powder, Salted Caramel Coffee. It had a delicious feel to it the best part of it was that it was not very sweet after all which meant that it could make the best meal complement for those with a craving for sweet meals. We also appreciated that was made from certified organic and does not contain gluten, dairy, soy, hormones, artificial sweeteners, colors, or GMOs.
Pea, flaxseed, quinoa, pumpkin seed, and chia seed protein make it a 5-protein blend and has essential vitamins together with minerals, which makes it a complete protein that can be useful to those people who require additional proteins in their diet. especially the help of the Digestive Enzyme Complex, which was proprietary, this eased the operations of the stomach significantly.
However, the price is relatively high for this supplement. Plus, it has a rather grainy feel to some people, and it includes some lumps when mixed with water; nevertheless, do not forget you can mix it with milk or blend it.
3. SlimFast Meal Replacement Powder, Original French Vanilla, Shake Mix, 10g of Protein, 22 Servings (Packaging May Vary) French Vanilla 22 Servings (Pack of 1)
If you are in desperate need of a meal substitution product, you should try SlimFast Meal Replacement Powder.
Pros
- The French Vanilla flavor is sweet and creamy
- Each shake mix offers up to four hours of hunger control
- It offers 24 vitamins and minerals like A, C, D, E, and Zinc
Cons
- It can be a bit clumpy, so be sure to mix it well
- It is not a low-calorie food
We’ve found that SlimFast Meal Replacement Powder is a convenient meal when you are traveling, or just too busy to grab a proper meal. The French Vanilla as a flavor is sweet and creamy making it popular with those who like their flavors a little on the sweeter side. Moreover, the shake mix ensures you are full for up to four hours which helps you in staying on your diet.
However, SlimFast is not low on calories and therefore, it requires that you strictly observe the calorie intake while on the package. Further, while the French Vanilla flavor is quite popular, some users may not like its taste, thus it is wise to try the product before buying.
All in all, SlimFast Meal Replacement Powder is a good product for people concerned with the effectiveness, convenience, and taste of meal replacement products. The only thing that you need to watch out for is to ensure the mixture does not form clumps by stirring well.
4. Fit & Lean Meal Shake
If anyone wants a meal supplement that fitness enthusiasts can try, then you should definitely try Fit & Lean Meal Shake.
Pros
- It comes with 20g of protein per serving
- The 10g of dietary fiber and 500 million CFU probiotics can help support digestive health
- The inclusion of 28 whole fruits and vegetables makes it an ideal source of vitamins and minerals
Cons
- It contains caffeine
- The product has a gritty texture and artificial taste
We’ve tried Fit & Lean Meal Shake and found that it is a perfect complement to a healthy diet. It is a thick flavor, similar to cookies and cream but with the fruits and vegetables, it feels like you’re actually getting a meal in a bar rather than snacks. That being said though, do be careful with the amount of caffeine it has and make sure to stir the product well before using it.
In conclusion, Fit & Lean Meal Shake is good for those willing to increase their protein and fiber intake and improve the quality of their meals. You can definitely try it out and see if it will work on your part.
5. Sprout Living Epic Protein
We recommend Sprout Living Epic Protein for anyone in search of a plant-powered meal supplement that is rich in nutrients while still containing no hint of artificiality.
Pros
- The combination of 5 mushrooms and powerful superfoods supports a balanced and active mind and body
- It has a bold and robust coffee flavor
- The 20 grams of complete vegan protein per serving comes from five sources
Cons
- The smell of the supplement may not be everyone’s preference
- The product is a bit sweet
We were impressed with the quality of the ingredients and the taste of the supplement. There are no artificial or natural flavoring or sweetening agents, stabilizing or thickening agents, or other similar substances in it, making it to be a very clean and ultra-pure meal supplement. The product is free from gluten, it is plant-made, vegan and it is USDA organic. It did not really impress us as a drink on its own but it does provide a good boost to the morning cup of smoothie or as a mid-endurance exercise energy supplement.
This is a very versatile product, take 2 scoops add it to your liquid or smoothie preference, and drink it! Besides, it is third-party tested, thus passing the quality test in terms of safety and absence of contaminants. In general, Sprout Living Epic Protein is an amazing meal replacement that will keep all the promises to those who want to experience the power of vegan protein combined with delicious superfoods and mushrooms.
Buying Guide
Nutritional Content
An important factor in the selection of a meal supplement is its nutritional content. It is advisable to take good care of your product by incorporating the desirable macronutrients in the right portion, the portion being; amino acid/protein, sugars/carbohydrate, and spa health fat.
Ingredients
Read through the list of ingredients so as to make sure that the product contains a combination of vital vitamins and minerals that are essential for the overall well-being of the body. Look for those which use natural whole ingredients and avoid the ones that use artificial preservatives, sweeteners, and colors. If any food allergy or sensitivity was the case with you, kindly ensure that there is no food in the mixture that you are allergic to/ intolerant of.
Taste and Texture
What matters is whether or not you think the meal supplement you take is tasty enough. To assist you keep on, search for products that would provide your palate kicks you and come full with the vitamins it and other nutrients you need. This will make it easier for you to adhere to your food plan for the day as you have planned it.
Price
There is a variation in the prices of meal supplements and hence you should be cautious when deciding on the same. This is the reason why any meat supplement you select has to be well thought of bearing in mind the budget that you have in place. We wish to stress that there are stores with products costlier which contain better nutrients or finer quality ingredients, but you have to look for one that suits your wallet and contains all the nutritional and/or ingredients you need.
Frequently Asked Questions
What are the most effective meal supplements for losing weight?
Several effective meal supplements can facilitate your weight loss process. The meal replacement shakes, protein bar, and protein powders form some of the most popular options, especially for the conscious fraternity. They are aimed to contain the nutrients that could provide a sensation of satiety in order not to feel hunger and enhance the weight loss process. When choosing an easy-to-use and BPA-free meal supplement, it is recommended that one goes for a supplement that is rich in protein and low in calories and sugar.
Which meal replacement shakes are recommended by health professionals?
Among many meal replacement shakes, we recommend those that have certificates from health-care providers. Some of the most popular shake products in the market are, shakeology, vega one, and garden life. These shakes are prepared in such a way that whilst aiming to gain all the essential nutrients needed for a healthy body, you get the outcome you desire when in the process of shedding the extra pounds. In choosing a meal substitute shake in the market, it would be wise to choose those that are very rich in protein, low in calories and sugar, and are sources of many vitamins and minerals.
What is considered the top-rated meal replacement drink for gaining weight?
In case you need to gain weight, Boost or Ensure Plus (which is a meal substitute, containing important constituents necessary in bodybuilding) is an ideal option. These drinks are supposed to put you in such a situation as you are as you are gaining weight and building muscles more calories and nutrients which you need. If you are planning to take a meal replacement drink for achieving your weight gain objectives, it should be a densely caloric and proteinaceous drink having a proven range of essential vitamins and minerals.
How do meal replacement shakes differ from protein shakes?
Although both meal replacement shakes and protein shakes are designed to provide you with nutrients that improve your health; you ought to know about them. They have some differences. The convenience shakes drinks which are sold as an evening meal replacement are produced from ingredients containing all necessary nutrients to satisfy an individual and give him or her the feeling of fullness. About sports drinks, when you want to take proteins you get them easily in sports drinks, and most of the time they are used in case the workout has been finished.
Can meal replacement shakes be a reliable option for women’s weight loss goals?
Yes, the meal replacement shakes can serve as backup to the trajectories of the female weight loss goals. They are usually down to earth hence useful and convenient when it comes to assisting you to stick with your plans towards losing weight if you are busy and have limited resources. When you are searching for a meal replacement shake for your meal replacement plan for weight loss it should be high in protein, low in calorie and sugar content, contain a good number of vitamins and minerals not contain any artificial sweetening the best mix-ins should accompany it.
