Beta carotene is a carotenoid type that is situated in plants and is the property causing them to be so colorful. Again, it is a strong antioxidant that is transformed into vitamin A in the body. The beta carotene supplements are a favorite method of the people to raise their beta carotene intake, especially for the people who do not eat enough fruits and vegetables.
We devoted time to testing different beta carotene supplements to find the best ones among the ones available on the market. The aim of our post was to discover supplements that are not synthesized, have pure natural sources, and contain safe and effective amounts of beta carotene, and are not having unhealthy additives and fillers.
Top 3 Best Beta Carotene Supplements
- Puritan’s Pride Beta Carotene for Immune and Eye Health
- NOW Supplements, Natural Beta Carotene 25,000 IU
- Source Naturals Beta Carotene 25000 iu Antioxidant Protection, 100 Softgels
These products are made from the best ingredients and are valid in satisfying your daily beta-carotene demand. Check out the 5 best beta carotene supplements on Amazon that we are confident are the best of the best.
1. Puritan’s Pride Beta Carotene for Immune and Eye Health to Support a Healthy Immune System 100 Softgels 100 Count (Pack of 1)
If you are in search of a beta carotene supplement that aids eye and immune health, Puritan’s Pride Beta Carotene is a good choice.
Pros
- This carotenoid, that is found in a variety of fruits and vegetables, is also known for making carrots have their rich orange color.
- Makes the heart smarter and healthy other organs by providing antioxidant benefits.
- The readily converts to Vitamin A in the system when needed, which is the ready basis of the sentence.
Cons
- The supplement may melt or be damaged if it is exposed to heat or sunlight. Therefore, it is assumed that customers will be ready to be present during the product delivery.
- In the summer months, items may be received warm but Amazon stores and ships products in the way that manufacturers recommend, when given.
We have been taking Puritan’s Pride Beta Carotene for a few weeks now and we have seen the health has been improved. The softgels are easily swallowed and do not have a strong taste or aftertaste.
One of the things we value about this supplement is that it gives antioxidant benefits for the heart and other organs. Moreover, we also appreciate the fact that it is easily transformed into Vitamin A in the body whenever there is a need.
Among the other things, consider that the heat or sunlight might cause melting/damage of the item. Thus, it is vital to be on standby during the product delivery so that the problem does not occur.
2. NOW Supplements, Natural Beta Carotene 25,000 IU, Essential Nutrition, 90 Softgels 180 Count (Pack of 1)
In case you are in need of a beta carotene supplement, NOW Supplements, Natural Beta Carotene 25,000 IU is one of the options that you should go for.
Pros
- It offers the essential nutrition which is required by the body.
- Vitamin E is added to the diet, and thus, the body is an antioxidant or may be changed into retinol in the body.
- The supplement is free from gluten, dairy, and eggs and is Kosher certified, which is the reason why it is allergy-friendly.
Cons
- Softgels may have separation and color variation, but this is quite ordinary and has no impact on the quality of the product.
- Summer months are the period when the produce could be warm because of the shipping, but Amazon follows the manufacturer’s recommendations.
- Capsules are not vegan-friendly
We have been using the NOW Supplements, Natural Beta Carotene 25,000 IU, for a few weeks and we have noticed our general health has been improved. Through this addition, we receive the nutrition that is usually missing in the yellow, orange, and dark green vegetables, which is not always included in our diet.
The antioxidant ability or its conversion to retinol (vitamin A) in the body according to physiological needs is one of the advantages of this product. Hence, it is the protecting the cell from the free radicals which leads to the cell destruction and at the same time it helps the healthy vision, skin, and immune function.
This product is great for people with different dietary requirements as it is prepared without gluten, dairy, or eggs and also the kosher certification. Nonetheless, we noticed that the softgels may be separated and the colors may be different but we realized that this is a natural thing and it has no effect on the quality of the product.
3. Source Naturals Beta Carotene 25000 iu Antioxidant Protection, 100 Softgels
For those in search of a rich source of beta carotene for the production of Vitamin A by human body, Source Naturals Beta Carotene 25, 000 IU is an ideal supplement. This product contains a very high amount of beta carotene, which, the body turns into vitamin A, which helps in the improvement of vision, skin as well as the immune system.
Pros
- 100% pure with 25, 000IU of beta carotene in the form of soft gels.
- It has an antioxidant effect, meaning that it seeks to prevent cells from oxidative destruction from free radicals.
- Beta carotene is later transformed into vitamin A in the body responsible for enhancing vision, skin and immune system.
- Easy-to-swallow softgel format.
Cons
- Some of the users may have side effects showing signs of gastrointestinal discomfort when they take large amounts of beta carotene.
- May not be ideal for people that take vitamin A supplements because it will supplement what is already in their system.
- It has soy products which could be a nuisance to people with soy allergies.
We have come to realize that Source Naturals Beta Carotene 25,000 IU has it as it provides an extra boost of vitamin A in the body. It can be taken easily due to the softgel format and it has antioxidant that helps in the fight against free radicals.
Nonetheless, there are criticisms that can probably limit the general acceptance of it some of it includes the following: It has 100% of the daily recommended vitamin A intake for adults whereby some users might consider this amount to be rather excessive especially in relation to when they are taking vitamin A from other sources. It also has a side effect of mild stomach up setting, especially when taken on an empty stomach by some users.
Overall, this is a great product for anyone who wants to increase their intake of antioxidants and improve their health.
4. Horbäach Beta Carotene 25000 IU Softgels | 7,500 mcg | 400 Count | Non-GMO and Gluten Free Formula | Vitamin A as Beta-Carotene Supplement
If you are in the market looking for a high-value beta carotene supplement then you should consider Horbäach Beta Carotene 25,000 IU Softgels which are packaged in a 400 count bottle. This supplement offers one of you get the richest form of beta carotene which is converted in the body to vitamin A that helps in enabling healthy vision, skin and immune system.
Pros
- Gives the highest 25,000IU of beta carotene which is equivalent to 7,500mcg in each softgel.
- Design of bottled water with 400 counts is large and will serve the consumer for long hence convenience.
- As most people are now looking at formulating their diets, the products come with a non-GMO and gluten-free formula.
- It is beneficial as it erases free radicals from the body and thus protects the entire body.
Cons
- It may not be effective for persons who are taking other forms of vitamin A supplements especially because the dosages are relatively high.
- Some users may have mild stomach upsets when they take it on an empty stomach.
- It may be rather unsuitable for vegetarian or vegan consumers.
Horbäach Beta Carotene 25,000 IU Softgels are economical and very useful in supplementing adequate amount of vitamin A. That is why a large bottle size is a great benefit to those who take beta carotene supplements on the regular. And also the adoptions from its non-GMO and gluten-free formula make it to suit several diets.
Nevertheless, some people can feel that the dosage is too high, while other sources of vitamin A are also used. A few users may experience light gastrointestinal disturbance when they take it; though it is best ingested with food. However, it is still a good product for persons who wish to use something that will boost their vision, the skin and the immune system.
5. Piping Rock Beta Carotene Supplement
If you are on the look out for a powerful beta-carotene supplement meant for your health and fitness goals, then Piping Rock Beta Carotene Supplement is the one you should go for.
Pros
- The softgel of 25,000 IU (7,500 mcg) of beta carotene per capsule is an ultra-strong formula with a high dose.
- The capsules in soft gel form, which are easy to swallow and thus the ingredients are easily absorbed, is one more advantage of these medicines.
- The supplement is not GMO and gluten-free; it suits people with dietary restrictions.
Cons
- The pills could stick with each other in the bottle, which is a hindrance to the life of the person.
- The taste may not vanish completely from your mouth for a very short time.
- The product is likely to stick together when it gets wet because of the high temperatures during transportation.
The research which we have carried out has led to the conclusion that Piping Rock Beta Carotene Supplement is a good product for which it is in the form of softgel and it has a high amount of beta carotene which is very convenient. The simple pill capsules make it a piece of cake to swallow and absorb, as well as the fact the supplement is GMO and gluten free, which is just hampering for people who are on a special diet.
The thing to remember is that the pills can stick together, and that would be a bad thing because it will be a bad experience. Another way of looking at it is that the second one may be tasted by some people. Besides, the product will melt if it is placed at a high temperature during the shipping process, so one has to make sure that it is stored in a cool, dry place.
Buying Guide
Form
Beta carotene supplements are sold in different formats, such as capsules, tablets, and softgels. Capsules are the most usual ones to be swallowed, while softgels are the ones that are more likely to be absorbed by the body. Tablets are suitable for people who like to chew their supplements. Reflect on which will be the best for you and your requirements.
Dosage
The quantity of beta-carotene supplements that you can consume depends a lot, hence, you should go for a product which contains the right amount for you. Beta carotene accumulation is not good for you; hence, always check the labels and take the suggested dosage.
Source
Beta carotene can be from natural or synthetic ones, such as the algae or the carrots. Natural sources of beta carotene may be selected by some consumers; nevertheless, it should be noted that synthetic beta carotene can be as effective as the natural ones.
Additional Ingredients
Some beta carotene supplements have other components, for example, vitamin E or other antioxidants, besides the beta carotene. These components may have another health advantage, but before you use them make sure that the label does not have any allergic or interaction substances with other medicines.
Price
Just like any supplement the price of one product can be a lot different from another. It is necessary to find a product that is budget-friendly for you; however, you should also be aware that the cheapest item may not be of the highest quality.
Frequently Asked Questions
What are the benefits of taking beta-carotene supplements for skin health?
Beta-carotene is an outstanding antioxidant that can be employed for the defense of the skin against the damage that is caused by free radicals. Besides, it can be an effective way to improve the skin texture and diminish the appearance of the fine lines and wrinkles. Beta-carotene supplements are already well-known for their efficiency in improve the skin health of the people with fair skin.
How does beta-carotene improve tanning, and which supplements are most effective?
By the rise of melanin, which is the substance that gives your skin its color, Beta-carotene can improve tanning through the enhancement of the melanin production. Nevertheless, it is worth saying that too much consumption of beta-carotene may cause the skin to become orange or yellow. The synergistic effect of vitamins in the form of beta-carotene, which is found in fruits and vegetables, is commonly believed to be superior to the synthetic ones.
What are the top food sources of beta-carotene?
The list of the most valuable foods that contain large amounts of beta-carotene, such as sweet potatoes, carrots, spinach, kale, and cantaloupe, is the master list of the nutrient-rich foods that have large amounts of beta-carotene. Besides, the apricots, mangoes, and pumpkins are also part of it.
How much beta-carotene is recommended for daily intake?
The recommended daily intake varies from person to person and it is determined by their age, gender, and other conditions. Nonetheless, most of the adults should aspire to have 3-6 milligrams of beta-carotene per day. It should be noted that the intake of too much beta-carotene is hazardous; therefore, the most appropriate way is to follow the daily limit.
What are the differences between synthetic and natural beta-carotene supplements?
Beta-carotene supplements can either be synthetic that are made in the laboratory or natural that are extracted from fruits and vegetables. Although, both of them can be used, the natural supplements are usually considered to be the safer and the better ones.
Can regular intake of beta-carotene supplements have any adverse effects?
Although beta-carotene is usually harmless for the majority of people, its overdose could cause the following unpleasant conditions such as nausea, vomiting, and skin discoloration. The daily consumption of the supplement must be complied with, and the doctor should consult before starting a new one.
