As the days start to get longer and the sun stays out later, it's time to make the switch to daylight savings time. While this may seem like a minor adjustment, the effects of losing an hour of sleep can have a significant impact on your body and mind. It's important to prepare yourself for this change in advance so that you can smoothly transition into the new schedule. With a few simple tips and tricks, you can easily adjust to daylight savings time and get back to your usual routine. From getting enough sleep to taking advantage of the extra daylight, we'll explore some effective strategies that will help you make the most of this time shift. So whether you're a night owl or an early bird, let's get ready to spring forward and embrace the longer, brighter days ahead!
Read the full article on our sister site, the Irvine Weekly, here.