I have spent the majority of my life, at least as much of it as I can remember, battling an eating disorder. I’ve also watched a heartbreaking number of friends and family members face similar struggles with eating, exercise, and body image – most of which are created, or at least exacerbated by diet culture. As defined by Christy Harrison, MPH, RD, author of Anti-Diet, “diet culture” refers to a belief system, deeply ingrained in our culture, that “worships thinness and equates it to health...