In our 21st century lifestyle, many of us are prone to feeling anxious or stressed. The impact on the physical body cascades into a variety of health challenges; being stressed is not only challenging on our psyche, but it also affects us physically. Come to learn nature’s tools and how they can support our bodies to adapt to this lifestyle of feeling in overdrive. Come to this class to learn empowering tools via lifestyle, diet, and herbs to support the healthiest version of ourselves. We will learn how to soothe the nervous system, quiet an overactive mind, relieve tension in the shoulders, understand that each herb has medicinal value in different stressful circumstances.
Arielle Hayat is a clinical herbalist with three years of intensive training from Arbor Vitae School of Traditional Herbalism in New York City. She is an herbalist at the 25-year-old medicinal herb shop Flower Power Herbs and Roots focusing on the Six Steps of Healing of the Wise Woman Tradition. There she is able to empower and guide numerous people in her community to a healthier lifestyle that focuses on wellness from the inside out. Arielle has a private consult practice, and teaches weekly workshops at wellness haven, The Alchemist's Kitchen. Her education in natural plant medicine weaves the methodologies of Chinese medicine, Ayurveda, Native American folk, European herbalism, and The Wise Woman tradition (the oldest tradition of healing on our planet) to nourish the mind, body and soul of her clientele. Arielle's specialty lies in protocols for helping the body adapt to stress, healing mental wounds caused by the effects of tension and anxiety. She also sees clients with issues related to gut/ digestion, viral infections, adrenals, hormones and more. Through their work together, Arielle's clients rediscover their inner peace, and experience profound emotional and physical transformation