This 60-minute class will begin with a short warm-up flow, followed by about 30 minutes of dance choreography. After the choreography section, a 30-minute hip opening series and stretch will lead to final savasana. The class is open level for both dance and yoga. Shoes are optional for the dance section.
YES exists for you. Our mission is to provide a supportive space and practice for all people to discover and live out their best selves. We are a team of creative, passionate, fun, and authentic individuals who've come together with the soul ;) purpose of inspiring positive growth in our students. Together we wish to bring possibility into a new community - to make self-exploration accessible to all who are searching for it, regardless of background or experience. Through yoga, dance, play, meditation and other forms of body-mind connection and energy work, we're striving to create a community of people who feel good in their bodies every single day.