Social media has become an integral part of our lives, but is it really healthy for us? This is the question that many have been asking, and now Selena Gomez is taking it to the next level by announcing her “social media break.” Gomez’ decision to step away from social media is gaining a lot of attention. But does a social media break really work? Does it help people to take a break, or does it just make them more anxious? Many experts are now weighing in on this issue, and it looks like Gomez is on the right track. Let’s take a look at what a social media break might entail, and why it may be a beneficial move for Gomez and others.
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Top photo: The White House, Public domain, via Wikimedia Commons