walking dead tara

The Walking Dead actress Alanna Masterson isn’t just great at killing zombies — she’s also an expert at murdering internet trolls.

Masterson, who plays Tara Chambler on the show, posted a message on Instagram to the people who have criticized her body, something she says began when she gave birth to her daughter in November 2015. The message, posted alongside a photo of Masterson's daughter, reads:

Dear Instagram trolls, body shamers, and the men and woman who think it's ok to comment on my weight: I hope that you don't have children. And if you do, I hope you teach them about kindness and acceptance. I hope they learn that it isn't ok to make fun of people or call people names. I hope one day YOU learn what it takes to be a parent. A kind, selfless parent. A working parent. A parent that puts themselves in someone else's shoes.

Maybe you can't get it through your thick fucking skull, but nursing a baby for a year (and pumping in a van between takes, in the dead of summer in Georgia) is a lot of work, determination, and scheduling. So before you decide to make a comment about my chest being "too large" or how "fat" I've become, just know that this little girl got the best start to life. I wouldn't have changed it for a second. I would've gladly continued to eat enough calories to produce milk for her little bones to grow.

Also, grow the fuck up. Your mother should be ashamed for raising such a judgmental bully. I'm sure she knows how "courageous" you must be for trolling and hiding behind your Iphone and computers. P.s. I would LOVE to see any man or woman give birth to a baby, nurse the baby, and then work 17 hour days and NAIL their own stunts. P.s.s. Be kind to each other. We need it now more than ever. ❤️✌?️

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Dear Instagram trolls, body shamers, and the men and woman who think it's ok to comment on my weight: I hope that you don't have children. And if you do, I hope you teach them about kindness and acceptance. I hope they learn that it isn't ok to make fun of people or call people names. I hope one day YOU learn what it takes to be a parent. A kind, selfless parent. A working parent. A parent that puts themselves in someone else's shoes. Maybe you can't get it through your thick fucking skull, but nursing a baby for a year (and pumping in a van between takes, in the dead of summer in Georgia) is a lot of work, determination, and scheduling. So before you decide to make a comment about my chest being "too large" or how "fat" I've become, just know that this little girl got the best start to life. I wouldn't have changed it for a second. I would've gladly continued to eat enough calories to produce milk for her little bones to grow. Also, grow the fuck up. Your mother should be ashamed for raising such a judgmental bully. I'm sure she knows how "courageous" you must be for trolling and hiding behind your Iphone and computers. P.s. I would LOVE to see any man or woman give birth to a baby, nurse the baby, and then work 17 hour days and NAIL their own stunts. P.s.s. Be kind to each other. We need it now more than ever. ❤️✌?️

A photo posted by Alanna Masterson (@lucytwobows) on


Masterson returned to the Walking Dead soon after giving birth to her daughter Marlowe, which is pretty damn impressive. And instead of appreciating this, the Walking Dead fans directed a bunch of body-shaming hate at her instead. We applaud Masterson’s response, and want to add that the body-shaming would be unacceptable even if she hadn’t recently had a daughter.

Her last paragraph is a killer. We’re gonna save this one for future use. Here it is again:

Also, grow the fuck up. Your mother should be ashamed for raising such a judgmental bully. I'm sure she knows how "courageous" you must be for trolling and hiding behind your Iphone and computers. P.s. I would LOVE to see any man or woman give birth to a baby, nurse the baby, and then work 17 hour days and NAIL their own stunts. P.s.s. Be kind to each other. We need it now more than ever.

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Erika W. Smith is BUST's digital editorial director. You can follow her on Twitter and Instagram @erikawynn and email her at erikawsmith@bust.com.