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1. Breathwork Can Reduce Anxiety and Help Heal Trauma. Black Girls Breathing Founder Jasmine Marie Shows Us The Way
(Living)
... take for granted: breath. Breathwork—an active meditation practice—refers to intentional, deep-breathing techniques that deactivate the body’s fight-or-flight response to stress while stimulating the parasympathetic ...
Created on 03 January 2022
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On Newsstands Now: Summer 2022

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