- 1. What's A Hot Girl Walk? Plus, 6 Other Ways To Incorporate Physical Activity In Your Da
- (Living)
- ... educate and inspire you while on a 30 minute walk. @emmaconnolly Eric most definitely understood the assignment beats and all #hotgirlwalk #hgw ♬ Did It On’em - Nicki Minaj This is exactly the ...
- Created on 24 May 2022
- 2. Here's How to Give Yourself A Great Massage--With Balls
- (Living)
- ... minutes. And while a little pain is sort of the point, “it shouldn’t be so intense that you can’t breathe or talk,” Ellis says. I started with tennis balls, which work fine, but springing for the real-deal ...
- Created on 27 April 2022
- 3. Breathwork Can Reduce Anxiety and Help Heal Trauma. Black Girls Breathing Founder Jasmine Marie Shows Us The Way
- (Living)
- ... feels good for you. “You don’t have to do an hour-long breathwork session,” Marie says. It can be a few minutes of intentional breathing during a quick work break, while taking a walk outside, or before ...
- Created on 03 January 2022
- 4. Does "The U.S. vs Billie Holiday" Give Holiday’s Legacy The Justice It Deserves?
- (Movies)
- ... the necessary work of interpreting Holiday’s story with immense care. “I look at her voice as a scroll, upon which all of the trauma is written—every hit, every minute in prison, every cigarette, every ...
- Created on 04 March 2021
- 5. Feminism Includes Disability Advocacy: What to Mark on Your Calendar This Fall
- (Feminism)
- ... tell them to add hearing aid coverage to Medicare. September: Spinal Cord Injury Awareness Month Research shows every 48 minutes, another person becomes paralyzed. Paralysis involves more than ...
- Created on 03 October 2019
- 6. "Neo-Tarot" Author And "Self Service" Host Jerico Mandybur Shares Her Self-Care Advi
- (Living)
- ... my day. Setting a timer for drinking water, putting a proper lunch break into your calendar, going outside and walking around the block, doing 10 minutes of meditation, watching something informative on ...
- Created on 12 February 2019
- 7. Why You Should Be A Lady Who Lifts — And How To Get Started
- (Living)
- ... to back, giving yourself a one-minute rest in between rounds. Complete three to five rounds. 1. Goblet Squat, 8 – 10 reps Hold one dumbbell using both hands close to your chest. Stand with your ...
- Created on 03 January 2018
- 8. Let Pamela Des Barres Tell You How To Write Your Memoir
- (Books)
- ... of my 12-minute writing exercises as well as their responses. With prompts such as “What is one rule you will never break?” “Describe an idiosyncrasy,” and “Have you ever really hated anyone?” you learn ...
- Created on 31 July 2017
- 9. 4 Different Ways to Experience Orgasmic Pleasure
- (Sex)
- ... can take 15 minutes of continues stimulation. For those, who have had a vaginal orgasm, say it's a deeply explosive, full body orgasm! I have yet to have one but I am keeping an open mind. How to Achieve: ...
- Created on 05 August 2016
- 10. The Elvie Is A Fitbit For Your Naughty Bits: BUST Review
- (Sex)
- ... app on my phone, and saw it offered a number of training programs that coached me through different exercises, from simple squeezes to pulsing and holding. Every 5-minute routine started with a baseline ...
- Created on 18 March 2016
- 11. I Joined A Sex Cult
- (Sex)
- ... lay on her slightly arched back, a soft pink bathrobe splayed open to reveal her naked torso. She moaned softly, reaching the beginning stages of what would erupt into a 15-minute climax. Sandoval’s eyes ...
- Created on 16 October 2015
- 12. Q & A with Hannah Lew: “Creating a Space Outside of Patriarchy”
- (Music)
- ... Like music videos and songwriting, those are all about 3-minute pieces that I know I can handle. I’ve made 23 music videos–I know I can do it. When I set out to do it, I know how to follow through and ...
- Created on 15 July 2014
- 13. Homophobic Tennessee Bill Says Antidiscrimination; How Bad Could It Be?!
- (Feminism)
- ... more hate. Luckily, we can all take a minute to write to governor Bill Haslam and hopefully convince him that this bill is not progressive or good for growing young, intelligent, well-rounded students. ...
- Created on 02 April 2014
- 14. Female World Champion of this Deadly Sport Just Wants to See What She's Made Of ...
- (General)
- Last night CBS re-aired a 60 Minutes segment from January, featuring an interview with badass British/Caymanian world-champion free diver, Tanya Streeter. If you're like me, up until recently you ...
- Created on 03 December 2013
- 15. Miranda July Knows Your Future
- (Arts)
- ... the film, I have not yet, and I feel a little embarrassed to admit it, but I think I’ve watched the trailer five times in the last thirty minutes. There’s a sort of rawness that Miranda July promises us ...
- Created on 13 June 2011
