Category » Eat Me
 Avocado is super high in fat. So high in fat, that restaurants like to exclude it from the nutritional info because the caloric and fat content is just that high.  But the fat content in avocados is strictly monosaturated fat - which turbo charges your bodies ability to absorb vitamins and boosts your metabolism. A small avocado averages 45 grams of fat. But, don't let this number deter you from consuming this super healthy food. Instead, try to eat an avocado every day. Smother it in extra virgin olive oil, another healthy fat. Read More
I’m a wanna-be foodie; absolutely love reading food blogs and cookbooks. But as a college student I never really have the time nor the ingredients to make much of anything. That and I have a horrible habit of making things and never eating them myself. I just feed them to everyone else. So I mostly just content myself with drooling over the scrumptious food photos and recipes. Read More
Well, there's no pool. But there are the Murder City Devils, who I can't be more happy to see playing a FREE show after five years of not touring at all (they broke this back in Feb). And there's also tons of lawn chilling, dodge ball and swarms of sweaty, happy people. And its free, so you don't have much of an excuse for not going if you happen to be in New York. East River State Park, 90 Kent Ave at North 9th St, Williamsburg, Brooklyn ( Sun 2–8pm, free. Through Aug 30. Read More
Made in Dagenham, the new film coming out this fall starring Sally Hawkins, Bob Hoskins and Miranda Richardson is so amazingly feminizle, I guarantee you are going to love it. Based on a true story about a group of female factory workers in England in 1968 who fight for equal pay, it's full of inspiring moments, not to mention death defying bouffants and to-die-for outfits. Read More
The New York Times has a blog post up today about how exercise science has ignored women. The piece cites New Zealand researcher Dr. David Rowlands, who did a study on male cyclists in 2008 that found they exhibited a 4% performance gain if they ate protein and carbs after workouts, as opposed to just carbs. He theorized that the protein repair muscle damage and aided in processing the carbs as fuel. The study aligned with other similar studies and the word went out to athletes to adjust their training accordingly. Two years later, Dr. Read More